The Best Way to Lose Weight in 7 Days at Home

The Best Way to Lose Weight in 7 Days at Home

Losing weight at home can seem like an impossible task, especially if you’re trying to shed extra pounds in only seven days. Luckily, there are several ways to get rid of excess weight in only a week, so you can look and feel great without having to spend hours at the gym every day or deprive yourself of the foods you love. To start losing weight fast at home, follow this simple plan and prepare to be amazed by your new slim physique in just one week!

Keep an accurate record

There are many different ways that you can lose weight, but sometimes it is difficult to stick with a certain lifestyle change or meal plan. So here is a quick and easy way to lose weight in just 7 days. Make sure you keep an accurate record of your weight each day so that you can monitor your progress. Record what time you eat, what time you go to bed, and any other relevant information.

Don’t skip meals

Eating small and healthy meals throughout the day will help maintain a steady blood sugar level, reduce cravings, and keep your energy up. If you find yourself going hungry, eat a few pieces of fresh fruit or vegetables. Just make sure you’re eating mindfully by chewing thoroughly and savoring the taste, texture, smell, etc.

Avoid refined sugars as much as possible

Stay away from refined sugars as much as possible. Sugar is an addictive drug that can lead to overeating and result in you not being satisfied with smaller portion sizes. Stay on the lookout for hidden sugars too, like honey and agave nectar. Finally, make sure your food has been through some sort of processing before it enters your body. If the food you're eating hasn't been cooked or preserved somehow (think: uncured bacon), there's no guarantee about what else might be lurking in those foods. Even if you've taken care to avoid processed foods so far, chances are you'll still be consuming them unintentionally; just because something doesn't has added sugar doesn't mean it's healthy!

Avoid processed foods

Most processed foods contain added sugar and/or trans fats, both of which can lead to weight gain. Excess sugar intake has also been shown to produce insulin resistance and type II diabetes. Trans fats are associated with negative health effects, including increase risk of coronary heart disease and cancer. A diet high in trans fats is also related to lower cognitive function, as well as obesity and lower HDL (good) cholesterol levels.

Use the blender instead of a juicer

Using a blender instead of a juicer can make your drink more smooth and more enjoyable. Also, less juicing means fewer nutrients are lost in the juicing process. All you need is half an apple (cut up), one banana (cut up), four apricots, and four pitted dates. Put all of the ingredients into the blender then add a cup of water. Blend until you have reached desired consistency then enjoy! You will feel healthier and rejuvenated after this great morning breakfast drink. 

First, cut up your fruit and put it into the blender with some healthy liquid like water or coconut milk. Second, blend until it reaches your desired consistency, like a nice smoothie. Third, pour it into glasses or mugs and serve! The last step would be adding fresh fruits if you so desire because those taste so good on top of this delicious healthy morning treat.

Take it one day at a time!

Many people worry about how to lose weight fast. However, that is not the best way to do it. The best way is by changing your lifestyle, but most importantly changing your eating habits. I recommend that you write down everything you eat for the next seven days. After doing this, compare what you've eaten with what healthy foods should look like on a chart or grid. If there are too many unhealthy foods on the list then make a plan for how to replace these foods with healthier ones for a whole month.

Eat plenty of green vegetables and fruits

Green vegetables and fruits are a great way to lose weight because they're packed with fiber that can help fill you up. The fiber found in these foods can also keep your blood sugar levels low and make you feel more full. One thing you should watch out for, though, is eating too many foods that contain added sugars like sweeteners or juice. Consuming too much of these foods will spike your blood sugar levels and lead to overeating. There are some vegetables and fruit that are higher in sugar than others, so try to stick to those lower on the glycemic index list. Here's a list of some high-sugar veggies and fruits: 

Shredded carrots (5.8)Grapes (4.2) Raisins (3.9) Applesauce (~3.1) Bananas (~2.7) Oranges

(~2.6). Other vegetables and fruits that have less sugar include cucumbers (0.8), avocados (0.7),

celery (0.4), onions (~0.2), spinach (~0.1) kale (~0.1). Fruits such as watermelon (8), cantaloupe (7),

and pineapple (4) have high amounts of sugar but still have lower amounts than applesauce, raisins.

Take a Walk After Dinner

The Best Way to Lose Weight in 7 Days at Home

Fad diets might lose weight, but they also rob your body of essential nutrients and slow down your metabolism. It's best not to go on a crash diet, as eating too little food can make you feel miserable while the pounds will eventually start creeping back on. Instead of starving yourself, take a leisurely walk after dinner every day. A 10-minute walk burns around 130 calories and will help stabilize blood sugar levels so you won't be craving snacks all day long.