How Much Sex is Good for a Healthy Life? Tips to Improve Your Sex Life
What happens if you don’t have enough sex
People who have low levels of sexual desire may become depressed or irritable, experience insomnia, and have difficulty concentrating. Men may experience decreased testosterone levels and weak erections, while women may experience vaginal dryness. Both men and women can suffer from anemia if they do not have enough sex. Depression will increase in both genders with a lack of sex. With no release, the body builds up tension which makes it hard to concentrate on anything else. All three issues are things that we would want to avoid! So how much sex should you be having?
What happens if you have too much sex
Trying to conceive or undergoing fertility treatments may leave you wondering how much sex is too much when it comes to conceiving. The American Society of Reproductive Medicine (ASRM) does not recommend couples trying to conceive have sex more than once or twice every 24 hours, as this can lead to sperm count and the quality of the eggs being fertilized. Additionally, vigorous sex might increase the chances of an ectopic pregnancy. With that said, all other methods aside from intercourse are more recommended.
The best frequency of sex
According to the Academy of Family Physicians, most healthy adults need about 7 hours of sleep per night. If you're over the age of 30, your best bet is around 8 hours. Adults also require 20-30 minutes of moderate exercise three times per week and plenty of fresh air. Sexual activity can also be considered physical activity as it requires a certain amount of movement from both partners. Dr. Mehmet Oz says that sexual frequency should correlate with an individual's age and that as we get older, our libido diminishes. He recommends sex once or twice a week for people in their 60s but would go up to once or twice per day if they are in their 40s or 50s.
Foreplay
To begin, one of the most important components of foreplay is kissing. You can't just go straight into everything, especially if you want your partner to feel close to you and even more in the mood. Kissing lets them know how much you care about them and shows you're willing to take it slow so that they're not pressured or feel like they need sex. When kissing, make sure not to give them an open-mouth kiss if you don't want them making a move on your mouth.
Positions During Sex
One great way to mix up your sex life is by changing positions during sex. Here are some of the top favorites.
Lying on your back with your partner lying perpendicular on top of you, also known as the missionary position
Spooning - lie on your side with your partner facing towards you and pressing their hips in towards yours
Rear entry - stand or kneel in front of each other and have the woman lower herself onto her partner's erect penis Woman-on-top - Women should straddle their partners, facing them, then slowly slide themselves down until they are fully impaled
Doggy style - Doggy style offers deep penetration from behind
When to Have Sex
It's best to engage in sex at least two or three times per week, and the best time of day for this activity is at night. Contrary to what many people may think, having sex in the morning isn't the most opportune time of day. Remember that our bodies are affected by sleep deprivation, and these effects carry over into bedtime activities. Furthermore, as people get older they tend to need more sleep. That being said, if you're sleeping less than seven hours per night then it can harm your sexual performance and general health (heart disease). It might be better for you to have sex at other times during the day when you're more awake.
Being Romantic
1. Spend time thinking about your partner: Consider his or her likes and dislikes, be cognizant of what makes them happy, and use this knowledge to bring some romance into your life by taking an active interest in their wellbeing.
2. Be romantic: One of the simplest ways to make your partner feel loved is by simply buying them a box of chocolates on Valentine's Day and telling them how much you love them, with words or through gentle physical contact.
3. Give your partner more than one orgasm: Take turns and spend more time pleasuring each other; touch often, be attentive to the little things that might give them pleasure and don't worry about having an orgasm yourself - the point is to please your partner.
4. Look at pornography together: Pick out pictures or videos that would be enjoyable for both of you, talk about what gets you excited, and then have sex while looking at those images together.
Being Supportive of Each Other
In any healthy relationship, we should help and support our partner. This means being there for them when they need it most, as well as trusting their decisions even if you don't always agree with them. And when it comes to sexual relationships, this must be reciprocated. We should want what's best for our partners sexually--what gets them off and what makes them happy.
Keeping Intimacy Alive in Long-Term Relationships
Challenges faced by couples as they spend more time together range from maintaining individual interests and hobbies to managing the sexual need of both partners in the long term. If you're having difficulty keeping the fires burning in your relationship then these tips might be helpful! Check out 11 ways to help yourself improve your sex life.
Many times people give up on themselves because their partner doesn't want it anymore or because it's hard work. Remember that this is something that you can change on your own if you want it bad enough, no one else can do it for you. It's all about how much sex we want or don't want with our partner.
What foods help you get hard sexually?
Certain foods can help you get hard if you have low testosterone or are feeling less than energetic in the bedroom. Some people report that plant-based protein and dairy products can help, as well as wheatgrass juice, green vegetables, and legumes. Protein plays an important role in staying active during sex. Foods rich in iron like spinach are also beneficial because they improve blood flow so that erections become easier to maintain. Eating fruits with high water content such as watermelon will keep you hydrated which will make your penis plump up more and stay stiffer for longer periods.
There are also some other great ways to boost your sexual stamina: masturbating before intercourse, not having any caffeine after 3 pm, doing kegel exercises regularly (these tighten up your pelvic floor muscles), and taking long walks before having sex.
Talking about it!
The human body takes time to rejuvenate. When it comes to sex, this rings especially true. Sexual intercourse is like a workout because your brain, heart, and other parts of your body work hard to achieve orgasm and release dopamine and oxytocin. That's why you may feel tired after sex and why some people prefer taking their time during sexual encounters. All the physical stimulation can be very satisfying and cause you to feel more relaxed for up to six hours after the event.
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