10 Things Women Need for a Healthy and Satisfying Sex Life

What does it take to have a healthy and satisfying sex life? It might seem like women need more than men do, but in reality, everyone needs the same things. Sex, like everything else in life, is all about balance. If you can identify what’s missing from your love life, it might be easier to fix that problem and improve your overall happiness and well-being. Here are some of the most important things women need for a happy and healthy sex life

1) Self-Confidence

Women need to feel confident in themselves, not only in the bedroom but also when it comes to their life choices. When you are comfortable with who you are on both the inside and outside, sex will be more satisfying.

There is nothing worse than feeling like someone else's idea of who they think you should be instead of following your dreams or passions. Confidence can take time, which is why it is so important to invest that time. It doesn't matter what size clothes you wear or if you have lost any weight, everyone has self-confidence issues at some point in their lives. You may never be 100% satisfied with yourself but it is important to try your best because that confidence radiates and rubs off on others.

2) Sexual Health

1. A partner who treats you with respect

2. Attraction to your partner or being able to fantasize about someone else during sex (imagination can be very powerful) 

3. Mutual trust 

4. The physical ability to get aroused and respond sexually

 5. Privacy 

6. Mutual satisfaction - Some people enjoy orgasms more than others, but some couples need the same level of pleasure to feel satisfied with their sex life

 7. Time 8. Emotional closeness

 9. Feeling safe 

10. Open communication

3) Sexual Pleasure

Sexuality is not just about the physical but also mental, emotional, social, intellectual, spiritual, and even economic. A healthy sex life enhances the quality of life and can reduce stress. Sexual pleasure improves our relationships with our partners by making them closer. Sexual pleasure makes us feel more confident because it helps with sexual assertiveness which is a key part of feeling good about yourself as an individual. It also has been shown to improve sleep, moods, and self-esteem. There are 10 things women need to have a happy and healthy sex life: 

1) Comfortable clothes that make you feel sexy 2) A sense of safety in your environment 3) The right partner 4) Foreplay 5) Communication 6) Self-confidence 7) Self-esteem 8) Sexual knowledge 9) Consent 10) Intimacy

4) Arousal

Arousal is the mental and physical state of being sexually excited. Physical arousal can include erection in men, vulva swelling in women, or vaginal lubrication in both genders. Mental arousal may involve thoughts about sexual desires or fantasies. Common factors that can cause or intensify sexual arousal include sight, sound, smell, touch (including kissing), taste (for example oral sex), and fantasy.

5) Communication

Sex is often considered to be one of the most important parts of a relationship, but women in particular are often left feeling unsatisfied. Not only does this lead to a lack of satisfaction in the bedroom, but it can also cause problems within the relationship on the whole. Communication is always key when it comes to any kind of problem, which can be said about your sex life as well. You need to communicate with your partner about what you like, don't like, and want more of. If there's something they're doing that you don't enjoy, tell them! The same goes for the other way around. If you're not talking to each other during sex, then how do either of you know if it's going right? Your partner needs to know what you like to make sure that both of you are satisfied.

6) Equality

We've come so far with gender equality, but it's still important to work on the relationship dynamics. Getting men on board will be one of the key ways to keep things going in that direction. Encourage them to take part in housework, speak up about issues at work, and help around the house. We can't forget about female partners as well; some women may not feel like sex is a priority or even know what they want. What could we do? It would be great if there was an easy answer! The best thing to do is to get more communication happening in your relationship. If you're feeling dissatisfied, talk to your partner about what you need (don't worry - he'll love hearing from you). One thing we can all agree on: When we feel good, everything else falls into place.

7) Touch

Sexual health is just as important as physical, mental, and spiritual health. Listed below are the 10 things you need to have the best sexual experience possible.

1) Something that creates an environment where you feel safe, respected, accepted and valued. 2) Someone who shares similar values to yours. 3) A willingness to try new things. 4) A desire to keep learning about each other. 5) A partner who will talk with you about your desires and fantasies. 6) A partner who is open-minded enough to explore different perspectives on sexuality and gender. 7) Understanding how our bodies work, so there's less worry about what happens during sex and more enjoyment from it.

8) Reassurance

A lot of women think sex is something that's expected from their partners, but it doesn't always work out that way. In reality, if your partner does want to be intimate with you, you should make sure to take care of yourself first. I've included 10 things here that will help you ensure your next time is the best yet.

9) Nurturing

Sex is an incredible feeling that most people enjoy, but as women, we often don't realize what our body needs to truly have an orgasm. You may be surprised at some of the things on this list, but when it comes to satisfying sex your body should always come first. 

1) Make sure you're having enough time with your partner - the vagina takes time to build up natural lubrication, so sex needs to happen more often than once a week.

2) Care of your skin. It's imperative to remove any makeup or skincare products before getting intimate. It's also important to use moisturizer after showering or bathing because water can dry out the skin which will irritate during intercourse 

3) Pay attention to how your partner treats you. If they treat you well outside of the bedroom, chances are they'll do well in bed too 4) Masturbate! Try different types of stimulation until you find something that feels good 5) Exercise!

10) Passion

Talking about sexual desires can be difficult, but one thing is certain - what satisfies you sexually is unique to you. The key to enjoying sex is being honest with yourself and your partner about what you want and need to feel fully satisfied. In this way, satisfying sex isn't necessarily about finding the hottest new things, rather it's about fulfilling your needs in ways that feel good to you. Being unapologetic about your desires may lead to awkward conversations at first, but they'll get easier as you keep practicing. Once we start communicating more openly with our partners, everyone feels more confident and able to enjoy themselves during sex.