Yoga Sexy Poses for a Better Sex Life

Sex is great, but how often do you enjoy sex? When was the last time you had a mind-blowing orgasm or experienced incredible intimacy? If it’s been a while, then it might be time to add some yoga to your love life. Yoga helps your body perform at its best, but it also benefits your sex life. With these simple yoga poses, you can help improve your sex life in no time! Read on to learn more!

Breath

Yoga's physical and emotional benefits can improve your sex life. Hot yoga has been shown to enhance libido. It encourages emotional openness, which is one of the keys to healthy relationships and successful sex. The increased oxygen intake that comes with hot yoga increases endurance, stamina, heart rate, circulation, and perspiration during and after the workout. This can increase arousal levels and desire for sexual activity. In addition, exercises like Kegels also strengthen muscles in the pelvic floor area. Regular Kegel exercises have been found to help women recover from childbirth more quickly. They may also help you avoid urinary incontinence as you age.

Stretching

As people get older, their bodies have less flexibility. Stretching before any activity helps you feel more loose and limber, which can be especially helpful when it comes to sex. Plus, stretches give your body some time to warm up so that it's not going into any new activities cold and rigid. It also gives your muscles the chance to relax. If this is all sounding great, here are five sexy yoga poses for a better sex life:

Toning

Yoga improves blood flow, boosts energy levels, and relieves tension, so you might feel more playful and open. Yogic asanas (poses) such as pigeons are also ideal for releasing tension in the hips, which can enhance sexual pleasure. Plus if you're interested in having kids someday and don't use birth control-doing yoga regularly can improve your chances of getting pregnant. The breathing techniques will reduce stress and lower cortisol levels, which often drop after conception occurs. You'll want to make sure that you do some pelvic floor exercises before intercourse too!

Flexibility

The poses that promote this quality range from gentle inversions like Easy Seat to more active arm balances like King Dancer and Half Handstand. 

One of the best poses for stretching your groin is to do Happy Baby on your back with your feet on the floor. Bring your knees into your chest as if you are getting ready to have a baby and support the back of each knee with one hand. Use the other hand to gently pull your ankles up toward your head. You can also use blocks or pillows under the knees to deepen the stretch and make it easier on your back. Stay here for 5-10 breaths before releasing by bringing your knees down one at a time onto the mat. If you want a bonus, hold a block between your feet to stimulate acupressure points along the leg while doing this pose!

Strengthening Section: Cooling down

Gentle stretches are best before the start of any exercise routine, but they're also vital before bed to stretch and rejuvenate your muscles. Slow stretching can help increase the circulation to your muscles, making them more flexible and less likely to feel sore in the morning. Slow stretching is also perfect for relaxing your mind and body before bed. Try these gentle poses that cover all of your major muscle groups:

1) Lay on the floor or mat with arms by your side. Stretch from one arm across your chest to the other arm. Hold for five seconds and then switch sides.

 2) Lie on your back with your legs outstretched straight in front of you. Stretch one leg up towards the ceiling while bringing the other leg up to meet it. Point toes towards each other as you bring both legs down again slowly. Repeat this motion 10 times per leg before switching sides and repeating 10 times per leg.

Yoga as Foreplay

Yoga is a wonderful way to bring spirituality into your life and prepare your body and mind for sex. If you are trying to achieve better sexual intimacy with your partner, one of the best ways to do this is through yoga as foreplay. Studies have shown that mindful exercises like yoga can help people with low libido feel less stressed out, have stronger orgasms, and even overcome erectile dysfunction. So, if you're looking for an excuse to get on the mat in preparation for some great sex later, try incorporating these four sexy poses into your routine! These poses are not only good for strengthening your muscles but also help with blood flow and flexibility - all key components in healthy and active sex life.

Sexual Health Benefits

There are many benefits to adding yoga to your sex life. It can help you achieve better sex with longer and more intense orgasms, it will make you more aware of the muscles in your pelvic floor and the benefits of Kegels, it can give you the flexibility that's just as fun in bed as it is out of bed, and it has been shown to reduce stress levels. The best part? It won't get too hot under the collar.

wellness

Benefits of yoga include relaxation, decreased stress levels, increased flexibility, and improved posture. And some couples are starting to realize that there is also an added benefit: yoga can improve your sex life. Try these five poses and reap the benefits in the bedroom. -Downward facing dog: helps tone abdominal muscles -Cobra pose: strengthens back muscles; improves blood flow to genitals -Pigeon pose: lengthens and stretches inner thighs; alleviates pain from sciatica or pregnancy